What is Family Constellation Therapy?
At its heart, a constellation is a way of making an issue visible.
Family Constellation Therapy is a unique method that maps out the hidden dynamics in a family system using symbolic representatives. By arranging elements of the family system in relation to one another, you can see how each part of the family system is interconnected. This “helicopter view” brings hidden stories and patterns to light, revealing the core truth beneath the surface.
A constellation invites you to notice hidden patterns and unspoken tensions. It lets you step back and see your story from a new angle.
This approach helps you see your current challenges in the bigger picture, not just as a personal issue but as something shaped by your surroundings and relationships. It reveals what might be blocking you or holding you back—often things you couldn’t see before.
Sometimes, simply seeing these deeper connections opens up new ways of thinking. Because you can’t unsee the patterns that are revealed in the constellation, your long-held beliefs shift. You discover clarity, compassion, meaning, and hope. Suddenly, a new sense of possibility emerges.
The Family Constellation method was developed by German psychotherapist Bert Hellinger in the 1990s. Through his many years of therapeutic practice, Hellinger discovered that many significant personal challenges seemed to stem from unresolved issues and traumas from previous generations. He tested his theories for many years and ultimately founded the Systemic Family Constellation method (Hellinger, 1998).
Experience the Difference for Yourself
Family Constellation Therapy has become extremely popular in many parts of the world, because it is fast, effective and you don’t just talk about what’s wrong with your life.
Family Constellation Therapy enables you to decode your emotional blueprint and create a visual map of your systemic patterning. As outdated beliefs surface and are replaced by a new “inner map,” new neural pathways begin to form. The insights you gain provide the clarity to respond to life with greater self-trust, which ultimately allows you the freedom to make better, more authentic choices. As your perception shifts, so does everything around you. The beauty of Constellation work is that healing doesn’t just affect the individual. Your personal shifts begin to resonate throughout your whole family field.
When one person steps into a new, healthier relationship with the system, others often experience relief or change, even if they never attended the constellation. This reflects the interconnectedness of the family field of consciousness.
When unconscious loyalties and inherited patterns no longer run your life, the long-standing heaviness begins to lift. What once felt unresolvable becomes flexible. You feel lighter. As your perception shifts, entanglements loosen. Attachment bonds and relationships can be repaired and strengthened. Things that once bothered you slip away. You find yourself responding to situations and people in new, positive ways.
In Constellation work, we often say, “problems aren’t resolved, they are dis-solved.”
The latest scientific research confirms that traumatic experiences can be passed on to future generations. Unresolved trauma becomes our emotional inheritance and plays a greater role in our lives than previously understood. Family Constellation Therapy gets to the core of the unresolved trauma so it can be healed and not passed further down the line.