Our Services
Methods That Heal the Core
What If One Session Could Change Everything?
What if lasting change doesn’t have to take years?
And what if, in just few sessions, you could see clearly what’s been holding you back and begin to let it go?
If you’ve tried counselling or other therapies and still feel stuck, overwhelmed, or like something deeper remains untouched, you’re not alone. Often the patterns we carry aren’t ours. They get passed down to us through generations of unhealed pain, grief and trauma.
True insight doesn’t come from thinking harder, it comes from seeing things differently.
This is Core Insights difference.
This is your invitation.
Individual Therapy
Family Constellation Therapy is a powerful solution-focused, experiential approach that uncovers hidden family dynamics and generational patterns that may be influencing your life. If you’re experiencing relationship struggles, depression, anxiety, persistent emotional blocks, or a sense of being stuck, our sessions are fast, effective and deeply transformative.
Family Constellation Therapy can help you:
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Break free from repeating family patterns like anxiety, depression, self-sabotage, or relationship struggles.
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Heal generational wounds by addressing unresolved trauma or loss in your family history, even if it happened before you were born.
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Feel more grounded and at peace, as you gain clarity of what’s yours to carry and what you can let go of.
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Improve relationships by understanding the bigger picture you’re part of and how family dynamics might be influencing your beliefs and behavior.
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Reconnect with your personal strength and identity as you take your rightful place in the system and reclaim your true self.
If you’ve ever felt stuck, like something’s “off” but you can’t quite explain it—Family Constellation Therapy offers a deeply healing way to make the invisible visible, and to restore balance in your life.
Systemic Coaching
Are you looking for direction? Facing leadership challenges or at a career crossroads? Are you experiencing persistent blocks to success? Our Systemic Coaching is a transformational approach that goes beyond individual behaviour and performance to explore the broader systems you’re part of (i.e., team, organisation, or culture). It helps you understand the hidden dynamics shaping your decisions, behaviors, and challenges. Clients consistently report profound clarity, emotional relief, and lasting change — often from a single session.
How it Helps
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Clarity on root causes: Instead of fixing surface-level issues, systemic coaching reveals the underlying patterns you’re unconsciously carrying or reacting to.
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Better decision-making: By seeing the bigger picture, you’re able to make more grounded, values-aligned decisions with long-term impact.
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Improved relationships: Understanding systemic roles and hidden loyalties allows you to navigate complex interpersonal dynamics with greater effectiveness.
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Greater self-awareness: You become more attuned to how your personal history, beliefs, and family or organisational systems shape who you are and how you lead.
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Breakthroughs in stuck areas: Systemic insights unblock obstacles where traditional coaching stalls, especially in chronic issues, repeating patterns, or high-stakes dilemmas.
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Aligned leadership: You learn to lead not just from strategy, but from a deep sense of place, purpose, and systemic responsibility.
Systemic coaching isn’t just about goals—it’s about transformation. It helps you align with your deepest values and desired goals, so your energy flows freely and your actions have greater impact.
Mentoring & Workshops
We offer professional development mentoring in a small group setting to equip healing professionals with practical, researched-based systemic tools to enhance their practice. We also facilitate Family Constellation Therapy workshops to support deep personal healing in a group format.
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Experience The Difference
A brief, solution-focused approach means deep insights and lasting change in just a few sessions, saving you time and money.
An experiential, systems-informed approach quickly and effectively reaches far beyond where talk therapies and coaching can go. With deep, experiential, transformative work, problems aren’t solved, they are dissolved. You feel the change. Your perception shifts and you literally see things differently.
Our research-informed, evidence-based practices give you results you can trust.
Our compassionate, heart-centered approach connects you to your inner strengths, hidden potential and innate capacity.
We believe in your inner strength and your innate capacity to heal, grow, and thrive.
What Our Clients Say
Let's Begin, Together!
Whether you're standing at a crossroads in your relationship, unraveling inherited family patterns, or seeking direction, our brief, solution-focused, systemic practices provide a safe space for you to explore, experience, and elevate. Whatever challenges you face, you don’t have to do it alone. Connect with us today.